Top 10 Homemade Energy Drink

Top 10 Homemade Energy Drinks

Experts say that if all the drinks and food items for children are made at home, then it is healthier and also saves money. Teenagers’ age is the most important.

At this time parents have to focus on their food and drink. A balanced and healthy diet is most important for them. Nowadays everyone’s emphasis is on drinks.

In such a situation, there is a challenge for you what do you offer to your teenage sons and daughters? The child demands the energy drink which he sees on TV or social media.

You care for her too, so you start giving her the same. The child feels hot, you hand him a carbonated drink or chemical fruit juice. You fix it from your side, but next time you do not do this, otherwise the health of your beloved can deteriorate due to their regular use.

What do you do for the health of your sporty child? When he wakes up in the morning, you mix energy drink in milk or water and hand it over to him.

Energy drinks contain vitamins, herbal supplements, sweeteners, and caffeine. These drinks are very popular among children. It is claimed in propaganda that by drinking it, the efficiency of children increases,

New energy and enthusiasm are communicated and the power of thinking and understanding is sharp. You also do not have to make much effort to feed them.

But you have to understand that the child will not become strong in body and mind in a day. You make the growing child strong from the inside, only then he will become strong and steely when he reaches your age.

A growing child’s body is soft, so don’t give him energy drinks unnecessarily. According to one study, about 30 percent of teenagers consume energy drinks.

A study published in the US Journal of Addiction Medicine suggests that excessive consumption of energy drinks by teenagers can lead to poor mental health.

According to the University of Michigan, teenagers who consume excessive energy drinks or soft drinks are more prone to addiction.

According to reports, energy drinks contain 75 to 200 mg of caffeine per serving. Excessive consumption of caffeine can cause nausea, lack of sleep,

Headaches, frequent urination, nervousness, and difficulty in concentration. Health supplements can cause serious problems for children suffering from heart,

Mood, and behavioral disorders. The sugar in energy drinks can cause tooth decay. It can also lead to weight gain and obesity

Homemade energy drinks

 

1. Green Power Smoothie:

Ingredients:

• Spinach: 1 cup
• Banana: 1 ripe
• Apple: 1 medium, cored and chopped
• Chia seeds: 1 tablespoon
• Greek yogurt: 1/2 cup
• Almond milk: 1 cup
• Honey (optional): 1 tablespoon

Instructions: Blend all the ingredients until smooth. Adjust the consistency by adding more almond milk if needed. Enjoy this nutritious green smoothie to kickstart your day with energy.

2. Beetroot Boost Juice:

Ingredients:

• Beetroot: 1 medium, peeled and chopped
• Carrots: 2 medium, peeled and chopped
• Orange: 1 large, peeled and segmented
• Ginger: 1-inch piece, peeled
• Water: 1/2 cup

Instructions: Combine all the ingredients in a blender and blend until well mixed. Strain the juice for a smoother texture or enjoy it as is for added fiber. This juice is rich in vitamins and minerals that can provide a natural energy boost.

3. Coconut Water Refresher:

Ingredients:

• Fresh coconut water: 1 cup
• Lemon juice: 1 tablespoon
• Mint leaves: A few leaves
• Ice cubes: As needed

Instructions: Mix the coconut water and lemon juice in a glass. Add mint leaves and ice cubes. Stir well and sip on this refreshing drink to stay hydrated and revitalized.

4. Protein-Packed Shake:

Ingredients:

• Almond milk: 1 cup
• Protein powder (whey or plant-based): 1 scoop
• Peanut butter: 1 tablespoon
• Banana: 1 ripe
• Honey: 1 tablespoon (optional)

Instructions: Combine all the ingredients in a blender and blend until smooth. This protein shake is an excellent post-workout drink to replenish energy and aid muscle recovery.

5. Energizing Iced Tea:

Ingredients:

• Black or green tea bags: 2
• Water: 1 cup
• Lemon juice: 1 tablespoon
• Honey: 1 tablespoon
• Fresh mint leaves: A few leaves
• Ice cubes: As needed

Instructions: Brew the tea bags in hot water for a few minutes. Remove the tea bags and let the tea cool down. Add lemon juice, honey, mint leaves, and ice cubes to the tea. Stir well and serve this iced tea for a refreshing energy boost.

6. Turmeric Golden Milk:

Ingredients:

• Almond milk: 1 cup
• Turmeric powder: 1/2 teaspoon
• Cinnamon powder: 1/4 teaspoon
• Ground ginger: 1/4 teaspoon
• Honey: 1 tablespoon
• Coconut oil: 1 teaspoon

Instructions: Heat the almond milk in a saucepan over medium heat. Add turmeric, cinnamon, ginger, honey, and coconut oil. Stir well until all ingredients are dissolved. Pour the golden milk into a cup and enjoy its anti-inflammatory properties and energy-boosting benefits.

7. Citrus Blast Smoothie:

Ingredients:

• Orange: 1 large, peeled and segmented
• Grapefruit: 1/2, peeled and segmented
• Pineapple: 1 cup, chopped
• Greek yogurt: 1/2 cup
• Honey: 1 tablespoon (optional)
• Ice cubes: As needed

Instructions: Combine all the ingredients in a blender and blend until smooth. Add honey if you prefer a sweeter taste. This citrus smoothie is packed with vitamin C and antioxidants to keep you energized and boost your immune system.

8. Chia Seed Energy Drink:

Ingredients:

• Chia seeds: 2 tablespoons
• Freshly squeezed orange juice: 1 cup
• Honey: 1 tablespoon (optional)
• Water: 1/2 cup
• Lemon juice: 1 tablespoon

Instructions: In a glass, mix chia seeds, orange juice, honey, and water. Stir well until the chia seeds start to swell and form a gel-like consistency. Add lemon juice for extra zing. Chia seeds are a great source of protein, fiber, and omega-3 fatty acids, making this drink an excellent energy booster.

9. Cucumber Mint Cooler:

Ingredients:

• Cucumber: 1 medium, peeled and chopped
• Fresh mint leaves: A handful
• Lemon: 1 small, juiced
• Water: 1 cup
• Ice cubes: As needed

Instructions: In a blender, combine cucumber, mint leaves, lemon juice, and water. Blend until smooth. Add ice cubes and give it a final mix. This cooling drink is perfect for hot days and can help invigorate your senses.

10. Matcha Green Tea Latte:

Ingredients:

• Matcha green tea powder: 1 teaspoon
• Hot water: 1/4 cup
• Almond milk: 3/4 cup
• Honey: 1 tablespoon (optional)

Instructions: In a bowl, whisk matcha powder and hot water until frothy. In a separate saucepan, heat almond milk until steaming. Pour the matcha mixture into a cup and add steamed almond milk. Sweeten with honey if desired. Matcha contains caffeine and L-theanine, which can provide a sustained and focused energy boost.

Carbonated drinks or packaged fruit juices may quench the thirst for a while, but their habit can harm your growing baby’s health. Experts say that instead of cold drinks available in the market,

make healthy chilled drinks and give them to the child, which will be completely safe, ie no chemicals, only good health.

Coconut water :

It not only has hydrating properties but also contains vitamin C, magnesium, potassium, and other important nutrients.

Mango Milkshake:

Being rich in potassium, vitamins, and fiber, it is suitable for growing children. Add sugar candy, dates, or jaggery for sweetness.

To make it, add sweetness, milk, and ice cubes to the mango and mix it. Garnish the prepared mango milkshake with finely chopped and soaked almonds and walnuts and give it to children.

Herbal tea :

It does not contain huge amounts of caffeine and proves to be effective when babies go through a throat infection or digestive issue. Herbal teas help detox the body. But don’t give it to children on a regular basis. Can be given once or twice a week.

Buttermilk:

This traditional Indian drink helps in digestion and keeps your baby cool in the scorching heat. Blend curd and water in a vessel. Add salt, pepper and sprinkle cumin powder on top. Cool it and serve it.

Mint and Lemon Drink:

Lemon has the ability to cleanse the body by removing toxins. Both mint and lemon aid in digestion. Squeeze juice from the lemon and mix it with water and mint leaves.

Add sugar and salt according to your taste and serve with ice. This drink is absolutely refreshing and invigorating.

Litchi Lassi:

Lassi also has many health benefits during the summer season. It is healthy for bones, a rich source of probiotics, boosts the immune system and aids in the digestion process.

To make litchi lassi, mix litchi, curd, sugar, and rose syrup in cold water and blend.

Dates – Almond Milkshake :

This milkshake is packed with high protein, vitamins, and fiber-rich and healthy properties. Soak almonds and dates in hot milk for about half an hour. After this grind them.

Now add cold milk to the date-almond mixture and blend it. Honey can be added to it to enhance the taste.

Orange juice:

It is a rich source of Vitamin C. It gives relief from constipation and improves digestion.

Melon-Berry Squash:

This healthy drink contains antioxidants like vitamin C and gallic acid, which help fight heart and circulatory disease. Watermelon is rich in amino acids, vitamins A, C, and B6. Blend by adding watermelon, berries, lemon, and honey.

Carrot, pear, and orange drink:

Carrot is a rich source of antioxidants and fiber. Pears are rich in vitamins C, K, B2, B3, B6, etc., and help in maintaining cholesterol levels.

Orange is rich in electrolytes and vitamin C. Blend together carrot, pear, orange, honey, and mint leaves to make this drink and serve

For the sporty kid

If your child is preparing for a sport and after coming home is busy with school studies, then you should give him such a diet, which makes his body strong, that is, mind and body remain hit-fit.

In such a situation, if you do not want to give market health tonic or food supplement to the child, then give such a diet, which is rich in vitamins, minerals, fat, protein, carbohydrate, etc.

For this, give two-three eggs or tofu cheese to the child for breakfast. Give him lukewarm milk with a jaggery or banana shake, a mango milkshake, and a handful of dry fruits in the mid-meal.

Keep giving water to the child. Give him lemonade or lassi with salt and sugar so that there is no shortage of water in his body. Give a banana or orange for a small appetite.

For dinner, give him grilled chicken or fish with green vegetables, lentils, curd, and roti. Give a little raw paneer to the child for lunch and dinner. Give him soy milk in milk.

These homemade energy drinks are a great alternative to commercial energy drinks that often contain high levels of sugar and artificial additives.

Remember that individual preferences and dietary restrictions may vary, so feel free to adjust the ingredients and quantities to suit your taste and needs.

Always consult a healthcare professional if you have specific health concerns or conditions before making significant changes to your diet. Enjoy these energizing beverages and stay refreshed throughout the day!