Green chillies: Benefits for health and disadvantages for health
When we buy vegetables, every time the vegetable seller keeps some green chillies and coriander leaves free of cost with the vegetables.
Can’t keep coriander in summer because it’s not in season then and it’s expensive too. Few people knew the properties of coriander and green chillies,
but today’s youth do not know much about their properties, let’s try to know the properties of green chillies easily available all the time today.
• Provides relief from body pain and is effective in arthritis.
• It contains Vitamin C which is beneficial for eyes, bones and teeth.
• Due to having anti-bacterial properties, it prevents infection in the body and skin, it is absolutely anti-inflammatory medicine.
• Controls blood sugar and blood pressure.
• It contains vitamin C which increases immunity. If your nose is blocked then it will open after eating green chillies.
• It contains anti-oxidants which cleanse the body internally and protect it from free radicals, which reduces the risk of cancer.
• There is no calorie in green chilli, so it is helpful in reducing weight.
• It communicates endorphins in the brain, which makes the mood happy, it is a mood booster.
• Keeps the skin healthy and tight.
• It has been told in all the research that if a man regularly consumes green chillies, then he will never have Prostate cannot be cancer.
• It contains fibres, so it keeps the digestive system healthy.
• Very beneficial for heart-related diseases It is believed that it destroys the clots in the blood.
• Disadvantages- If someone eats too much, there may be acidity etc., there may be a burning sensation in the stomach, and toxins may increase in the body.
• Green chillies must be consumed in small quantities, green chillies should be used instead of red chillies.
It is a very easy growing plant so fresh chillies can be available at all times.
Disadvantages of eating green chillies
While green chillies can add a spicy kick to your meals and have some potential health benefits, consuming them in excessive amounts or if you have certain health conditions may lead to several disadvantages. Here are some disadvantages of eating green chillies:
1. Digestive Issues:
Green chillies contain a compound called capsaicin, which is responsible for their spiciness. Capsaicin can irritate the lining of the stomach and intestines,
leading to digestive discomfort, such as heartburn, stomach pain, and acid reflux, especially if you have a sensitive digestive system.
2. Gastrointestinal Disorders:
People with conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or ulcers may experience worsened symptoms, as green chillies can exacerbate inflammation and irritation in the gastrointestinal tract.
3. Allergic Reactions:
Some individuals may be allergic to green chillies or other members of the Capsicum family. Allergic reactions may include skin rashes, itching, hives, swelling, or even anaphylaxis in severe cases.
4. Irritation of Mucous Membranes:
Capsaicin in green chillies can irritate the mucous membranes of the nose, mouth, and eyes, leading to a runny nose, tearing, and a burning sensation.
5. Aggravation of Peptic Ulcers:
For individuals with peptic ulcers, the consumption of green chillies can worsen the condition and may lead to increased pain and discomfort.
6. Cardiovascular Effects:
Some studies suggest that consuming extremely spicy foods, including green chillies, may temporarily increase heart rate and blood pressure. This effect is more pronounced in people who are not accustomed to consuming spicy foods.
Eating a large amount of green chillies can lead to excessive sweating and increased urination, which may contribute to dehydration, especially in hot climates or if you don’t drink enough fluids.
8. Acid Reflux:
Green chillies can relax the lower oesophagal sphincter, the muscle that separates the oesophagus from the stomach, leading to the backflow of stomach acid and worsening acid reflux symptoms.
9. Skin Irritation:
Handling green chillies with bare hands can cause skin irritation and a burning sensation due to the capsaicin content. It is essential to wash hands thoroughly after touching chillies or wear gloves during food preparation.
10. Interference with Medications:
Capsaicin may interact with certain medications, such as anticoagulants (blood thinners) and antiplatelet drugs, potentially affecting their efficacy or leading to increased side effects.
It’s important to note that the impact of green chillies on an individual’s health can vary depending on factors such as their tolerance to spice, overall diet,
and existing medical conditions. Moderation is key when consuming green chillies, especially if you are not accustomed to spicy foods or have any digestive or health issues.
If you experience any adverse reactions or discomfort after eating green chillies, it is best to consult with a healthcare professional for personalized advice.