high protein food
18/09/2020 द्वारा shiv3376 0

high protein food

high protein food

Friends as we know it. How important protein is to our body. With the help of protein, we make our body strong and strong. Because with the help of protein, muscles are formed in the body. And old muscle fibers also remain new. So that there is no old age. If you eat protein in your regular diet then your body will remain strong. Also, you will not grow old quickly. Protein is especially needed for people who do excessive physical exercise.

As We Know  Protein Helps Our Muscles Grow

 So today we know which high protein food items we get protein from.

egg  ( high protein food)


Eggs have been considered the most nutritious substance in terms of protein. Eggs are rich in protein. Most proteins are found in the white part of it.   

Protein Content  – About 6 grams of protein is found in ordinary chicken eggs.

almond 


Almonds are rich in vitamin E, magnesium, fiber, and protein, Almond is very useful for our skin eyes, and hair for everyone. 

Protein Content – 28 grams of almonds contain 6 grams of protein and 164 calories.

Chicken 


Some people avoid eating chicken Those people do not know how much protein is in chicken.

Protein Content  –    100 grams of chicken contains 27 grams of protein.

oats 


Oats keep the heart-healthy  Also keep the digestive system healthy  Oats are also a good morning snack.

Protein Content – 100 grams of oats contain 17 grams of protein and 7 grams of fat.

milk  


as we know  Milk itself is a full diet Drinking milk has many benefits. Protein and calcium .are found in plenty in milk. 

Protein content – 3 . 4 grams of protein is found in 100 grams of milk.

curd  (high protein food)


Curd is a healthy diet. Protein calcium and fats etc. are found in plenty in curd  

Protein Content – 100 grams of curd contains 10 grams of protein.

Pumpkin Seeds  (high protein food)


A large Content of protein is found in pumpkin seeds. Pumpkin seeds act as an ayurvedic treatment for our body. These are rich in protein. Which removes the weakness of the body

    Protein Content – 19 grams of protein is found in 100 grams of pumpkin seeds.

 

Benefits of peanuts

Friends, peanuts are rich in protein. Some people also call it cheap almonds. Because it is compared to almonds. If you soak peanuts in the evening and consume 100 grams of peanuts on an empty stomach in the morning. So the amount of protein in your body will remain. And will also keep your body healthy. It means to say that peanut is also a good protein food.

Protein is also found in plenty of peanuts


Protein content – 100 grams of groundnut seeds contain 26 grams of protein.

Benefits of cheese

Friends, if you talk about protein food, then you know that cheese comes at the top of all this. It proves to be the best food for vegetarian people. People who go to the gym regularly and work hard. cheese can prove to be a good supplement for such people who need more protein. Because there is a lot of protein in the cheese, it is a precious gift given by nature. And it is completely vegetarian. It is made from milk