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The condition of increasing body weight due to accumulation of excess fat is called higher weight,  That is, on the basis of parameters, higher weight, occurs when the body weight of the person is 20 percent more than the actual weight of the person’s age, gender.

cause of over weight

There are 3 main causes of higher weight,

1. Overeating.

2. Genetic predisposition.

3. Effect of endocrine glands.

1. Overeating – In 90% of the people, overeating is the cause of over weight

. Overeating food that exceeds the cost of tissue repair, physical exertion and maintenance of life-sustaining functions. It starts accumulating in the form of fat (especially when the person has to reduce physical exertion).

2. Genetic Propensity – The tendency to be fat is passed on from generation to generation. The sons and daughters of obese parents are also over weight

3. Effect of endocrineg lands

 Endocrine diseases in which higher weight, occurs. They are such as thyroid deficiency, gonads deficiency and Cushing’s syndrome.

symptoms of over weight

There is no problem in the beginning except its that the body is ugly because of higher weight, visible, but slowly physical

having excess fat in a person cause to carry blood to his tissues needing more blood vessels Is. As a result, more load on the heart and the cardiac output increases. Blood weight increases in such people and Be sure to have left ventricular hypertrophy it happens. ‘cholesterol’ in the blood and ‘Triglyceride’ both types of lipids increases the volume of the artery There is a possibility of having spasticity.

 apart from this Nephritis, gout in obese individuals. Gallstones, Flat feet, Osteoarthritis
Inflammation, hernia, chronic bronchitis, emphysema, skin thickening and sweating Excess risk of skin infection etc.

Such people cannot tolerate heat. Such person gets more sleep.
He starts having trouble breathing only after a little exertion. one of the very

over weight people

There is a situation that they are likely to have pulmonary hypertension and right heart failure.

child over weight

Generally over weighting is more in women and children 

They get to see more because they do not have shortage of food and do not have to do physical exertion.

In our country  is mostly confined to the wealthy class people in the urban area.
Physiotherapy- The following yoga asanas are useful for reducing loose weight over 50-

1. Paschimottanasana

2. Halasana

3. Sarvanga Asana

4. Shalabhasana

5. Scorpio Asana

6. Trikonasana

7. Uttanapadasana

8 .Chakrasana

9. Urdhva Sarvanga Asana.

By regularizing them, the body will definitely be healthy, shapely, slim by removing extra waight. is formed. Apart from this, many diseases are also destroyed. exercise reduce body weight does. If there is no other disease in which physical exertion is prohibited, then the rule