Vitamins C: Benefits for skin
The role of vitamin C is especially in improving the skin. Actually, it increases the formation of collagen in the skin. Collagen is a protein fiber, which works to enhance the skin.
After the age of 35, vitamin C should be used regularly, because with aging, the natural formation of collagen decreases. In this case, oral vitamin C By controlling cell damage, the healing process can be speeded up.
Vitamins C, rich food
It is very easy to get Vitamin C naturally. Citrus fruits like oranges and lemons, broccoli, cauliflower, sprouts, papaya, and strawberries are excellent sources of it.
This vitamin is specially used in skin care products due to its rich anti-oxidant properties. It is used in sunscreen and moisturizer. It also prevents aging, sun damage, and sunburn by stopping the process of skin damage.
Vitamins A foods
Vitamin A is found in sufficient quantities in cereals, fruits, green vegetables, and milk.
Healthy skin with B3 and B5
Vitamin B3 is helpful in keeping the skin healthy. Its role is to improve skin barrier function by repairing the skin’s protective layer and locking-in moisture. It hydrates the skin,
Remains soft and supple. Similarly, Vitamin B5 improves barrier function and maintains moisture by retaining moisture in the skin. The skin remains hydrated and wrinkles are reduced.
Vitamin B3 foods
Both these vitamins are abundant in nuts, seeds, and vegetables. Vitamin E is considered the beauty vitamin. It is an antioxidant, which protects your cells.
Also, it does not allow the skin to be damaged by the harmful rays of the sun, because it keeps the skin moist, and does not allow it to become dry.
Almonds, avocados, peanuts, soybean oil, and spinach are its best dietary sources. V someone There are many vitamins, which are necessary in one form or another for body and mental nutrition.
Some of these are ‘beauty vitamins’. If we keep taking them regularly, then, believe me, the secret of staying beautiful and young is hidden in them.
If their quantity decreases, our skin becomes dry and our face becomes dull, that’s why experts recommend consuming them continuously.
Overdose is not good
Vitamins are also very important for healthy skin. No matter what the skin type is, it becomes shiny with the intake of vitamins. It is better to consume these vitamins regularly in the form of natural foods.
Vitamins in the form of medicines should be taken only when it is very necessary. Vitamin C and Vitamin E are very healthy for the skin. Along with fruits, dry fruits should also be consumed. Also, keep in mind that an overdose of vitamins is also harmful.