Yoga after eating: 4 yoga poses to practice after overeating
Experts say that yoga can help in improving our digestion, removing indigestion problems, and reducing weight. But can yoga be done after eating?
We often neglect our digestive system, while our body and digestive health can sometimes be stressed by overeating or improper eating habits.
The immediate symptoms are acidity, gastric, bloating, and indigestion, which may also manifest as nausea and insomnia, and then lead to weight gain.
But just by incorporating yoga into your daily life, you can improve digestion and lose weight.
By the way, Yogasana should be done only after two to two and a half hours of dinner or lunch.
But under certain circumstances, Yogasanas along with relaxation help in digesting food, providing good health, and preventing gastric, acidity, and indigestion.
In fact, if you have trouble falling asleep after dinner, doing yoga after dinner can help you fall asleep faster. So after dinner get on the yoga mat and do some specific yoga poses to keep your gut health in check.
Vajrasana:
By sitting in Vajrasana after a meal, the digestive system remains in a straight position, due to which the food is digested properly.
One should sit in this asana after having a meal. To do this asana, sit on the mat by bending both knees. Meanwhile, your feet Should be open and your toes should be flat.
Keeping the waist and neck straight, keep both hands on the knees. There are many benefits of this asana. For example, by sitting in this asana, the digestive system remains in a straight position, due to which the food is digested properly.
Along with this, a foot massage is also done. My knees get stronger. Digestive juices are well circulated. Its advantage is that the intestine has to do less work Does matter.
Brahmacharya Asana:
Sitting in Vajrasana, take out both legs from the side and sit in this posture only for 10 minutes. Sitting in this asana also has many benefits. This asana is very good for the youth.
By doing this asana, along with concentration power, energy level also increases.
Vishnu Asana:
As the name suggests, Vishnu ji lies down on the side with the head supported by the hand, similarly one who really wants to lie down after having a meal,
at least on the left side for better digestion Rest for 15 minutes and then switch to the right side. This condition helps in the digestion of food and also provides energy to the body.
Shavasana:
After doing Vishnu Asana from both sides, lie down straight and keep the body loose. Keep gaps in feet and hands. Focus on your breath and relax your mind. When the body and mind are calm, all the endocrine glands do their work properly, due to which your body gets energy.
