Yoga for digestion: 10 yoga poses to practice after overeating

Yoga for digestion:10 yoga poses to practice after overeating

Experts say that yoga can help in improving our digestion, removing indigestion problems, and reducing weight. But can yoga be done after eating?

We often neglect our digestive system, while our body and digestive health can sometimes be stressed by overeating or improper eating habits.

The immediate symptoms are acidity, gastric, bloating, and indigestion, which may also manifest as nausea and insomnia, and then lead to weight gain.

But just by incorporating yoga into your daily life, you can improve digestion and lose weight.

By the way, Yogasana should be done only after two to two and a half hours of dinner or lunch.

But under certain circumstances, Yogasanas along with relaxation help in digesting food, providing good health and preventing gastric, acidity, and indigestion.

In fact, if you have trouble falling asleep after dinner, doing yoga after dinner can help you fall asleep faster. So after dinner get on the yoga mat and do some specific yoga poses to keep your gut health in check.

1. Vajrasana


By sitting in Vajrasana after a meal, the digestive system remains in a straight position, due to which the food is digested properly.

One should sit in this asana after having a meal. To do this asana, sit on the mat by bending both knees. Meanwhile, your feet Should be open and your toes should be flat.

Keeping the waist and neck straight, keep both hands on the knees. There are many benefits of this asana. For example, by sitting in this asana, the digestive system remains in a straight position, due to which the food is digested properly.

Along with this, a foot massage is also done. My knees get stronger. Digestive juices are well circulated. Its advantage is that the intestine has to do less work Does matter.

2.Brahmacharya Asana

Brahmacharya Asana
Brahmacharya Asana

Sitting in Vajrasana, take out both legs from the side and sit in this posture only for 10 minutes. Sitting in this asana also has many benefits.

This asana is very good for the youth. By doing this asana, along with concentration power, energy level also increases.

3. Vishnu Asana

As the name suggests, Vishnu ji lies down on the side with the head supported by the hand, similarly one who really wants to lie down after having a meal,

at least on the left side for better digestion Rest for 15 minutes and then switch to the right side. This condition helps in the digestion of food and also provides energy to the body.

4. Shavasana

After doing Vishnu Asana from both sides, lie down straight and keep the body loose. Keep gaps in feet and hands. Focus on your breath and relax your mind.

When the body and mind are calm, all the endocrine glands do their work properly, due to which your body gets energy.

5. Child’s Pose (Balasana):

The Child’s Pose is a gentle resting pose that can help stretch the back and soothe the digestive system.

  • Start on your hands and knees in a tabletop position.
  • Sit back on your heels and extend your arms forward.
  • Rest your forehead on the mat and breathe deeply, allowing your belly to expand with each breath.
  • Hold for 1-2 minutes, focusing on relaxing your abdomen.

6. Supine Twist:

The Supine Twist can aid in digestion and relieve tension in the lower back.

  • Lie on your back with your arms extended out to the sides.
  • Bend your knees and bring them toward your chest.
  • Slowly drop your knees to the right side while keeping your shoulders grounded.
  • Turn your head to the left for a gentle spinal twist.
  • Hold for 1-2 minutes, then switch sides.

7. Seated Forward Bend (Paschimottanasana):

This forward bend can help massage the abdominal organs and improve digestion.

  • Sit with your legs extended straight in front of you.
  • Inhale deeply, lengthen your spine and exhale as you hinge forward from your hips.
  • Reach toward your feet or shins, or use a strap if necessary.
  • Hold the stretch for 1-2 minutes, breathing deeply.

8. Bridge Pose (Setu Bandhasana):

Bridge Pose can stimulate the abdominal organs and help relieve bloating.

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Press through your feet and lift your hips off the mat.
  • Clasp your hands under your back and roll your shoulders together.
  • Hold for 30 seconds to 1 minute, breathing steadily.

9. Cat-Cow Pose


Cat-Cow Pose gently massages the organs in the abdomen and stretches the back.

  • Begin in a tabletop position with your hands under your shoulders and knees under your hips.
  • Inhale as you arch your back, lifting your tailbone and head (Cow Pose).
  • Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
  • Flow between these two positions for several breath cycles.

1o. Gentle Twists:

Gentle seated or reclined twists can aid in digestion and alleviate discomfort.

  • Sit cross-legged or lie on your back.
  • Inhale deeply, lengthen your spine and exhale as you twist gently to one side.
  • Hold for a few breaths, then switch to the other side.


to stay hydrated and practice yoga mindfully. Avoid any intense or challenging poses immediately after overeating.

Instead, opt for these gentle poses to promote digestion, reduce bloating, and provide relief. If you have any pre-existing medical conditions or concerns, consult a healthcare professional before practicing yoga.


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